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CIRCUIT CLASS
Circuit Pilates is a fun and invigorating small group class limited to 3 people max. to ensure individualized attention. Participants will be guided through various stations, performing a series of exercises that incorporate each piece of equipment.
Each station targets a different Pilates key principle. Awareness, Balance Control, Efficiency, Breath, Concentration, Center, Flow & Harmony.
If you’re new to Pilates and to exercising in general. Don’t let that deter you from trying the Circuit Pilates class. You may need to experience 3 to 10 one-on-one sessions, depending on your body's needs, to get assessed first and familiarized with the apparatus. But once you start it, you will be hooked!
Please note: a trial lesson assessment is required before attending this class.
HOW DO I KNOW IF I AM SUITABLE FOR THIS CLASS?
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You want to be part of a community, work out with friends, or gain motivation by working out among people who share the same healthy habit like you.
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It could be that you’re enjoying your Dynamic Reformer classes but would welcome the chance to change things up a bit – with more equipment, different exercises, and even more variety.
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It could be that you are already taking private sessions once or twice a month but would like to add more pilates on the other weeks.
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Could be that you’re an experienced Pilates practitioner and want access to the full range of Pilates equipment, including the Reformer, the Cadillac, the Chair, and the Ladder Barrel.
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You are an active person who does one or several of the following exercises regularly: running, cycling to places, weight training, swimming, playing soccer, etc.
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You don't have any injuries , illness or major body pains that require one-on-one attention.
wellness-wednesday
circuit class
Intermediate to advanced
(Not appropiate for beginners )
4 Sessions ¥ 13,200 tax incl.
( ¥ 3,300 per class valid for 8 weeks)